This is SimKer, Kerstin or simply K.
And I am dedicated to YOU, helping YOU with YOUR goals.
Life should be simple, stress free & enjoyable, yet challenging & satisfying.
But not always is it so easy to find that special part in YOU that makes YOUR life more than livable & incredibly amazing. You should feel grateful & blessed & most of all happy. And that’s why I am here for YOU!
Life is about LIVING; and living is about HAPPINESS; and happiness is about WELLBEING.
And in order to achieve this we need to balance our life to the optimum. Wellbeing is all bout what we put in and on our bodies meaning how we treat our bodies. This is nutrition, skincare, lifestyle, exercise, mobility, flexibility, rest, sleep and so much more!
Being active is great, but also the inactive part is an important factor that adds to your wellbeing. Resting, meditation and sleeping is just as important if not more!
So, what is SimKerCare?
SimKerCare is a “lifestyle community” designed for people who strive to be healthy and happy! SimKerCare is divided into SimKerHealth, SimKerFitness, SimKerBeauty & SimKerNutri providing you with solutions and help in every sense for your Health & Wellbeing, Fitness, Beauty & Nutrition solutions.
And the best of all, all my content here is free for you to use, all you have to do is subscribe to my YouTube channel!
So, did you? Subscribe? Come on - let's go!
https://www.youtube.com/channel/UCma07D7MUMNIZ5Six05QiJA
Let me give you some more insight ...
Some workouts are high-intense, power-based exercises that burn high number of calories in short period of time whilst simultaneously improving aerobic fitness and promoting the anabolic hormones responsible for muscle growth which can have an anti-ageing effect. Other workouts are concentrating on flexibility, mobility and stability. I call it the magic of the movement. These are functional movements, which are the core movements of life, found everywhere and built naturally into your DNA - they move the largest loads the longest distance making them ideal for maximizing the amount of work done in the shortest time. And this is intensity! Intensity is essential for results and it is measurable as work/time. But intensity also thrives on movement performance, and how do you perform without being able to move properly?! That is where the Functional Movement Screen comes in to help you identify any asymmetries and/or limitations. And don't forget the importance of your flexibility & mobility. Let me help you with stretching and massage to help you move better and feel better! Ask me about Self-Myofascial Release strategies and techniques.
I offer Personal Training in person or virtually. Whatever stage of your health & fitness journey you are at, I will connect at your individual level and help you to set reasonable goals and achieve what you are looking to accomplish. Please get in touch with me to find out about rates, contracts and availability.
DISCLAIMER:
Before you start exercising, or participating in any fitness program you should consult your physician or health care professional, especially if you experience any aches or pains.
Under this falls stress & sleep management ... you may wonder why I have it in the beauty section ... and here is why: beauty comes from inside out, but a lot of times it is resulting from the outside in. Stress comes from the world that is surrounding us & affecting us to different degrees. The secret lies within its management to not cope but be able to live with it happily and freely and be able to take and get the rest & sleep that your body needs.
So, with all this to offer, please subscribe:
https://www.youtube.com/channel/UCma07D7MUMNIZ5Six05QiJA/
All my videos are free for you to use as guidance & help to become fitter healthier and happier!
Let me love YOU just a little!
Be well & stay safe!
In health,
K
SimKerCare@gmail.com
PS. If you like to support me, then of course I will greatly appreciate your support as I am filled with generosity, gratitude & thankfulness!
