We offer Group Fitness and Personal Training as well as Health & Wellness Coaching to guide & support you along the way.
It would be my pleasure to help you with your journey to success.
Want to be well but don't know where to start?
Change your life style and habits?
Need help improving your mental & physical health?
Whatever your goal – you’re already one step ahead ... all you need to do is sign up
for your first SimKer health session!
About SimKer and me
SimKer combines Support, Inspiration, Motivation, Kickstart, Energy, and Results to provide an outstanding health coaching service, virtually from a comfortable place of your own home.
K is me, Kerstin, and I believe that wellness of the body starts with a positive mindset. It takes self-care and getting to know your own body and mind to promote the multidimensional process of purposeful engagement in wellbeing. Your physical, mental and emotional health will make up your wellbeing to succeed a happy and fulfilling lifestyle.
When you care for your mind, body, and spirit, treating it with respect, you'll feel able to achieve more in all areas of your life. That is why my mission is “to inspire everyone everywhere to lead a better way of life”.
SimKer does not only stand for my Support, Inspiration, Motivation, Kickstart, Energy, and Results , but also for the training teaching style I lead: Spirit, Improvement, Mindset, Kindness, Emotions and Rest.
Kerstin – Health Coach
Having supported many of my clients not just with their journey of physical success but also the guiding of emotions and self-care practice, I finally decided to become a qualified Health Coach.
My style of coaching is to help you find your internal strength. Your positive as well as negative emotions are guidance to support you in ways to strengthen you enabling you to make those lifestyle changes you strive for. I will help you to figure out what really is important to you and how to ease away those barriers that seem to be in your way of happiness. We will work on your emotional, physical, social, mental and spiritual self-care routine, how to process emotions and recharge them in a positive way.
The start of any wellness journey can be overwhelming, especially when you are facing major lifestyle changes. This can be anything from changing the way you eat to adopting your sleep routine or starting a physical exercise routine.
How do YOU know Health Coaching is for YOU?
Me as your Health Coach will help you get a bigger purpose of your own life and wellness journey.
YOUR FIRST SESSION: This is spent by getting to know you and what you are looking to achieve. We will assess your current lifestyle and wellness to then guide you to set milestones whilst entering a partnership that offers support.
YOUR SAFETY: I will help you identify what is safe and sound and integrate sensible practices to help along the way. This can be trending but questionable diets, or habits that are leading to hinder the success of your wellness journey in weight management, stress reductions, sleep patterns or something else that is pausing you from reaching your full potential. As a professional Health Coach I provide integrative care and with my constantly growing referral system I 'm able to refer you to specialist if advisable.
YOUR MOTIVATION: I will not tell you what to do or what not to do. At all time, it will be you who is in charge of your own life. But I am your collaborative partner guiding you to get to the root of your obstacles or worries and bringing out your inner strength to start and keep doing what you set to do. My accountability will reflect in your motivation.
YOUR SUCCESS: Changing habits, behaviors and lifestyle can an immense challenge. And I will be there every step of the way. Even a step back can be a success in the long run. Your progress will be monitored and supported, and rest assured, we will celebrate each milestone that you achieve. I will make sure to support you in a compassionate and caring way so that you will ultimate lead you to a permanent and positive change.
YOUR HEALTH PLAN: There is no such thing as a typical health plan. Every detail is tailored to YOU specifically to meet with your emotional, physical, social, mental and spiritual self-care and lifestyle barriers.
HEALTH COACH RATES: INTRODUCTIONARY offer starting from $55 per session, different packages available on request. Please reach out for more details, and availability.