"Anyone who stops learning is old, whether at 20 or 80.
Anyone who keeps learning stays young!" - HENRY FORD
"Live as if you were to die tomorrow. Learn as if you were to live forever." - MAHATMA GHANDI
"In learning you will teach, and in teaching you will learn." - PHIL COLLINS
"Learning never exhausts the mind." LEONARDI DA VINCI
"Leadership and Learning are indispensible to each other." - JOHN F. KENNEDY
2024
ACE - Improving Performance through Breathwork (0.2 CEC)
ACE - Building Career Success through Better Coaching (0.1 CEC)
ACE - Ethics Course: Practicing Equity, Diversity & Inclusion as a Fitness Manager (0.1 CEC)
ACE - Cultivating Career Success as a Group Fitness Instructor (0.1 CEC)
2023
Therabody - Theragun Licensed Massage Therapist Course (0.4 CEC)
ASFA - Triathlon Fitness Coach (2 CEC)
Therabody - Theragun Performance Specialist (0.4 CEC)
Therabody - Theragun Basics (0.4 CEC)
IDEA Health & Fitness Association - Harassement and Discrimination Training for Manager
ACE - A Holistic Approach to Managing Diabetes (0.1 CEC)
2022
IDEA Health & Fitness Association - Train Hard, But Sleep Well: Why Sleep Matters
IDEA Health & Fitness Association - Implement Real-World Nutrition Strategies That Maximize Recovery in Elite Athletes
IDEA Health & Fitness Association - Say It with a Smile!
IDEA Health & Fitness Association - Boost Your Metabolism and Energy with Proper Nutrition
Therabody - Theragun Practitioner Course
IDEA Health & Fitness Association - ErgoPro Specialist Orientation
Therabody - Theragun Foundations Course
NASM - Functional Breathing 101
NASM - Neuromuscular Stretching
IDEA Health & Fitness Association - Advanced Coaching & Behavior Change
HMI - Human Movement Tier 3
ACE - IFT Model: Program Design for Every Client
SCHWINN Fitness - Schwinn Indoor Cycling Classic Certification
ACE - Special Olympics Inclusive Fitness Training
HMI - Human Movement Tier 2
ACE - Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional
National Council for Mental Wellbeing - Mental Health First Aid
IDEA Health & Fitness Association - Innovation for Success
IDEA Health & Fitness Association - Be a Strategic Thinker
IDEA Health & Fitness Association - Brainstorming to Spark New Ideas
ViPR Pro - ViPR Pro Fundamentals
IDEA Health & Fitness Association - Train Hard, But Sleep Well: Why Sleep Matters
IDEA Health & Fitness Association - Implement Real-World Nutrition Strategies That Maximize Recovery in Elite Athletes
IDEA Health & Fitness Association - Say It with a Smile!
IDEA Health & Fitness Association - Boost Your Metabolism and Energy with Proper Nutrition
Therabody - Theragun Practitioner Course
IDEA Health & Fitness Association - ErgoPro Specialist Orientation
Therabody - Theragun Foundations Course
NASM - Functional Breathing 101
NASM - Neuromuscular Stretching
IDEA Health & Fitness Association - Advanced Coaching & Behavior Change
HMI - Human Movement Tier 3
ACE - IFT Model: Program Design for Every Client
SCHWINN Fitness - Schwinn Indoor Cycling Classic Certification
ACE - Special Olympics Inclusive Fitness Training
HMI - Human Movement Tier 2
ACE - Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional
National Council for Mental Wellbeing - Mental Health First Aid
IDEA Health & Fitness Association - Innovation for Success
IDEA Health & Fitness Association - Be a Strategic Thinker
IDEA Health & Fitness Association - Brainstorming to Spark New Ideas
ViPR Pro - ViPR Pro Fundamentals
2021
IoM - 4Q Foundation Course
HMI - Human Movement Tier 1
ACE - Health & Wellness Coaching
Functional Movement Screen - FMS Level 2
IDEA Health & Fitness Association - Developing a Growth Mindset
IDEA Health & Fitness Association - 5 Traits of a Great Workplace
2020
ACE - Group Fitness Instructor
Spencer Institute - Sleep Science Coach
Spencer Institute - Stress Management Coach
ACE - Nutrition Coaching: Changing Habits, Not Diets
ACE - The Key to a Successful and Effective Client Consultation
IDEA Health & Fitness Association - Promote Behavior Change With Better Coaching
IDEA Health & Fitness Association - East Meets West: A Mindful Approach to Health Coaching
IDEA Health & Fitness Association - Sleep Science for Fitness Professionals
IDEA Health & Fitness Association - Assessment and Corrective Exercise Strategies for Improved Shoulder Function
HMI - Manager Training
2019
ACE - Personal Trainer
Functional Movement Screen - FMS Level 1
IDEA Health & Fitness Association - 10 New Big Things in Small-Group Training
IDEA Health & Fitness Association - Back to Basics with Anatomy
IDEA Health & Fitness Association - Creating Emotionally Charged Exercise Experiences
IDEA Health & Fitness Association - Designing a Self-Myofascial Release Program
IDEA Health & Fitness Association - Isolation to Integration: Corrective Exercise from a Functional Perspective Course
IDEA Health & Fitness Association - Six Steps to Better Program Design
IDEA Health & Fitness Association - Vital Anatomy-Functional Applications
IDEA Health & Fitness Association - Harassment and Discrimination Training for Managers
IDEA Health & Fitness Association - Workplace Violence Prevention
IDEA Health & Fitness Association - SMART Path Referrals: Full Training
IDEA Health & Fitness Association - SMART Path Referrals: Light Training
NSCA - 2.0 CEU
NSCA - 1.0 CEU
IDEA Health & Fitness Association - SMART Path - Nutrition Scope of Practice Training
IDEA Health & Fitness Association - C27
IDEA Health & Fitness Association - SMART Path Training
IDEA Health & Fitness Association - The Science of Functional Aging
IDEA Health & Fitness Association - Group Fitness Instructor Orientation
IDEA Health & Fitness Association - HIIT Step
IDEA Health & Fitness Association - Putting Heart into Mind-Body Training
IDEA Health & Fitness Association - Quick Fix Workouts
IDEA Health & Fitness Association - XiT Extreme Interval Training: 2nd Edition
IDEA Health & Fitness Association - Group Fitness Instructor
2017
IDEA Health & Fitness Association - Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients
IDEA Health & Fitness Association - HIITs Blitz
IDEA Health & Fitness Association - HIIT Kickboxing and Drills by UrbanKick
IDEA Health & Fitness Association - Metabolic Mixers
IDEA Health & Fitness Association - Strength and Cardio Circuit
IDEA Health & Fitness Association - Strike! Interval Kickboxing Workout
IDEA Health & Fitness Association - Sport Conditioning Goes Group! Take 2!
IDEA Health & Fitness Association - Turbo Tabata
IDEA Health & Fitness Association - Ergo9
2014
University of California, San Francisco, Online, Statement of Accomplishment, Nutrition for Health Promotion and Disease Prevention
University of Melbourne, Statement of Accomplishment, Exercise Physiology: Understanding the Athlete Within
Bokwa Fitness - Basic Fundamentals of Bokwa Fitness Level 1
2013
Hatton Academy Ltd - Hatton ABE Fundamentals & Advanced Accredited Course - Boxing for Fitness
2011
CrossFit LLC - CrossFit Level 1 Trainer CF-L1
CrossFit LLC - CrossFit Movement and Mobility Trainer Course
Future Fit Training - Designing Pre and Post Natal Exercise Programmes (QCF) Active IQ Level 3
Therapy Training School - Diploma, Swedish Full Body Massage
Movement Performance Academy - Kettlebell Instructor Certification
2010
The City and the Guilds of London Institute - Distinction, Advanced Fitness Instructing Level 3, Personal Training
Health2Fitness Ltd - Urban Rebounding Certified Studio Instructor
The City and the Guilds of London Institute - Distinction, Gym Level 3 for Advanced Cardiovascular & Resistance Training Assignment
The City and the Guilds of London Institute - Gym Level 3 for Advanced Exercise nd Fitness Knowledge
Movement Performance Academy - Indian Club Swinging
Register of Kettlebell Professionals - Kettlercise Instructor
2007
Aero Skip Sports Limited - Aero Skip Head Teacher
Aero Skip Sports Limited - Aero Skip Junior Instructor
TRAIN Fitness - CYQ Level 2 Instructing Health Related Exercise for Children
Register of Exercise Professionals - Vibe Cycle - Cycling Instructor
2001
Aero Skip Sports Limited - Aero Skip Instructor