SimKer

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HO HO HO

HO HO HO ...

Here begins our 10 days of CHRISTMAS - 10 WORKOUTS - 10 minutes - CHALLENGE.

Are you ready for it?

https://youtu.be/ZqX18eKZ_GY

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About Me

I am a certified Personal Trainer and Group Fitness Instructor with nearly 20 years experience of working in the health & fitness industry.

Life is about living, and living is about happiness, and happiness is about wellbeing. And in order achieve this we need to balance our life to the optimum. Wellbeing is all about what we put in and on our bodies meaning how we treat our bodies. This is nutrition, skincare, lifestyle, exercise, mobility & flexibility and so much more.

Being active is great, but also the inactive part is an important factor that adds to your wellbeing. Resting, meditation and sleeping is just as important if not more.

That's why I am also a certified Stress Management and Sleep Science Coach, as well as Nutrition. And I am working on my Reiki Master and Energy Healing Certification.

Let's talk about exercise. Moving your body is important, but how you move is even more important. So my focus is on corrective exercise and being functional, to improve your day to day activity and movement. I am registered with Functional Movement System or FMS Level 2.

Having certified through many various fields about how to program design and teach different types of cardio and strength exercises like HIIT, Kickboxing, Spinning, Rebound, Skipping, Boxing, Tabata, Circuits, CrossFit, Club Swinging, Kettlebells, Pre- and Post Natal, Bokwa and so much more, my workouts will not get you bored so quickly!

And don't forget, flexibility and mobility is also important for movement performance. Stretching and massage helps you feel better and move better. Let me teach you Self-Myofascial Release strategies and exercises.

Let's get to the outside part of your body. Your skin, the largest organ of your body. I have my own line of bodycare products and I sell SimKerCare products locally. I am constantly trying out new things to widen my healthcare regime. My moto is what is healthy enough for my body to eat I can safely put on my skin!

And this leads us to the nutrition part!

And of course, if you want to know more about me then please comment or get in touch with me if you have any questions!

My websites will give you lots of information about my research and studies, but I am here for you to connect with me!

In health,

SimKer,

or simply K!

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SimKer

Please join my Facebook page:

https://www.facebook.com/Simker.Fitness

Want to support me?

https://www.patreon.com/simkerfitness

Contact me:

simkercare@gmail.com

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