Dear Members!
Here we are already in 2022! What is your New Year resolution? Whatever it may be ... let's make this year a fit & healthy one.
And that's why I'm inviting you to join me for weekly Functional Fitness.
Thursdays 6pm - 7pm
@ American Legion - Smyrna Post 160
Bring a Yoga mat if you have one. We use resistance bands, gliders and other equipment that will be provided. Exercises are functional, and we pay a lot of attention to mobility and flexibility!
Classes are run by donation to cover rental cost and insurance. So you pay what you think it's worth and how much you can afford.
In health,
K
Address American Legion, 160 Legion Dr SE, Smyrna GA