SimKer combines Support, Inspiration, Motivation, Kickstart, Energy, and Results to provide an outstanding personal training service at home, the gym, outdoors or place of work.
When you feel fit and healthy, you feel able to achieve more in all areas of your life. That is why my mission is “to inspire everyone everywhere to lead a better way of life full of positive energy”.
SimKer does not only stand for my
Support, Inspiration, Motivation, Kickstart, Energy, and Results,
but also for the training teaching style I lead:
Stretching, Intensity, Mobility, Kinesiology, Ergonomics and Recovery.
Simply Induce your Mental Karma into your physical state, deciphering the way of breathwork & movement and achieving energy and resiliency.
Kerstin – Your Coach is for your Smile, your Integrity, your Moxie, your Karma, your Esprit, and your Resilience!
I am a certified Triathlon Fitness Coach.
Having been exposed to these three individual sports of swimming, biking and running at a very early age, I am experienced in what it takes to endure all three. I had my first swimming race at the age of 5, and I continued with competitive swimming throughout my teens. Using my bike to commute to school and training sessions set me up for good endurance and mental strength. In my twenties I started running more, and participated in many road races from 5ks to a full marathon. Finally I put it all together and I learned to love triathlons leading to becoming a coach.
My clients are all different: from the very fit, who have been competing in triathlons for years to the one who is in his midlife crisis and wants to do the unthinkable - a full Ironman! I can help you with your performance to achieve your goals. We will establish the baseline for your training specifically designed for your goal. So get in touch with me and tell me what your next goal is, and I will be more than happy to help motivating YOU to meet YOUR best potential!
How do YOU know I am the Triathlon Coach for YOU?
Me as your tri coach I will help you achieve the your goal of swimming, biking and running all together.
YOUR FIRST SESSION: This is spent by getting to know you and what you are looking to achieve. I will send you a questionnaire to fill in to get a baseline of how you function and what your lifestyle looks like. What are your goals, your strengths & weaknesses, your fears & joys. This session is free of charge if you sign up for Tri Coaching.
YOUR SAFETY: You probably already started to swim, bike and run. But the next race might be that triathlon or Ironman that is out of your comfort zone. Or maybe you just want to crush your goal and beat the time of your last race. Whatever it is, we will talk about the time you have and what your current training schedule looks like. Understanding your strengths and weaknesses will help me establish a training program specifically for you. Your program will be assessed on a daily/weekly basis and built from there to use your full potential in crushing your goals.
YOUR MOTIVATION: You have or you are about to sign up for a triathlon or Ironman. So you have already mastered the first hurdle of motivation! No doubt, training will be long and it will be hard. But with the analyzing of your daily/weekly training my program will help you to become stronger, more enduring and faster. My program consists of different phases like the Foundation, the Build, the Peak, the Recovery, the Taper, and the Race. All these vary depending on your physical and mental state throughout training taking into account that you have a life outside triathlon!
YOUR SUCCESS: Your training will be analyzed, your progress monitored, and rest assured, we will celebrate each milestone that you achieve. There are different levels of support that you can choose from, but each week is developed depending on the progress you made the week before. Your training will contain strength & conditioning, swimming, biking, running, breathwork, stretching, warm up & cool down, and technique drills as well as physical and mental focus session to direct stress & emotions and of course nutrition. I will check in with you regularly and my support will add to your success.
YOUR PROGRAM: There is no such thing as a typical program. Each program is tailored to YOU specifically to meet with your goals, abilities, fitness level and lifestyle. As your body is adopting so will your program. And as your coach I am adopting with you throughout your journey in triathlons.
TRIATHLON COACHING RATES:
$250 per month: this includes a weekly program for strength & conditioning, swimming, biking, running with weekly check-ins.
$350 per month: this includes a functional movement screen, the above plus 1 strength & conditioning session per week virtually or in person via zoom or facetime.
Different packages available on request. Please reach out for more details, and availability.
Of course we can combine it all. Please reach out for more details, and availability.
Please click here to follow my workouts, music playlists and other sporty stuff!
And please click here to follow me on my YouTube channel. I post regular workouts and we have a virtual get together weekly!