From COUCH to GYM

From COUCH to GYM

With the start of a new year new challenges arise, and I can only say: "Sign up for your next race so you get motivated and most of all started!" And don't forget, I am here to help you with your training in all dimensions of your wellness and your health.

I am also introducing a new page to my website: my Training Plan for the full Ironman in Chattanooga. You are welcome to follow it on here or on my YouTube Channel. If you are racing IM CHOO too, keep checking the Countdown Timer on my website! Let's do this together!

Get in touch if you are looking to get some support to achieve a new level to your fitness.

My inspiration for you is right here with my one and only Couch Potato Workout! There is literally NO EXCUSE!

Come on, let's get started!

In health,

K