Conversations!

 My dear friends, followers & supporters!

I know it has been a while since I posted last. Life has been happening including job changes and a schedule that I am still getting used to. But it’s all positive and I am glad to say that I am able to reach more people now to help them with their health & fitness journey, which is why it took me so long to be back here! Whether it’s motivation, training or just setting new goals, leading by example and connecting with people is the first step to make.

Last month I was featured in the magazine Voyage. It took me by surprise, and after going through all these interview questions, you can now read up more about me and my journey! Just click the link here and enjoy reading!

https://voyagehouston.com/interview/conversations-with-kerstin-smalls/

So, if you are in need of any type of support in your health & wellness journey, do not hesitate to reach out to me! 

In health,

K

Simply Coeur-licious!

Team Coeur!

I cannot express my gratitude enough to COEUR and their amazing triathlon clothing outfits! The clothing is so comfortable & fits so well. Minimal padding and no discomfort on the bike or run! The material is stretchy, keeps you warm and cool at the same time & it dries so quickly!

There is no reason why you cannot look good and feel good at the same time on your enduring & demanding training sessions. 

Check out all the cute outfits on www.coeursports.com - you won’t regret it!

Back to training now! Get geared up or better coeured up by joining me with team Coeur!

After all - Coeur is French and means heart. And I am sharing the love. Simply because this brand is fantastic!

🖤💙💗🤍 K

Dot Dot Dot ...

With all the kindness I am receiving, it is time to give back!

Dot Dot Dot ... TriDot! I am so happy to announce that SimKer is now powered by TriDot - an AI training platform providing triathletes and runners with a personalized and data-driven training plan and all supported with your own coach helping you to maximize your time for training and minimize injuries or burnout.

And with ME as YOUR coach monitoring all your training and wellbeing, there is no other route but to success! Let me help you TO BECOME THE BEST VERSION OF YOU! Let me be part of your journey to achieving your goals and your dreams. This training program is specific to you, with strength & conditioning training, mobility & flexibility, stretching & recovery, stress & sleep management, race prediction and all the support you need to prepare for your race.

I promise I'VE GOT U, and I promise that you will have the Best Time of Your Life, in training and during your next Triathlon or Run Race!

I have a 2-month free trial for you! Whether you are a triathlete or a runner, I can help you optimize your training for your next race success. Just click on one of the links (TriDot or RunDot) below to get started.

TriDot - for all levels of triathletes, multi-sport athletes who like to compete, runners who also like to swim and bike

RunDot - for all levels of runners, whether you are planning your first 5K or an ultra-marathon.

It doesn't matter where you are located in the world, through this platform I can connect with you in a way that will make you feel that I am right there with you, comforting you & providing you will all the dot dot dots you need to do your training!

So, just give it a try for a couple of months at no cost! 

And if you haven't decided on what race to sign up for ... whether it's a 5k or a sprint triathlon, aquabike, swimrun, marathon or an Ironman ... just go for it! I will help you get started with your training, hold you accountable and will check in with you. And this is not all ... I can also help you to get stronger, lose weight, learn about how you can adjust your stress levels and finding a solution to any sleeping problems, mobility & flexibility improvements, balance & stability strengthening, functional movement training. 

You have nothing to lose! Let's go & get started to get your health & fitness on the way!

In health,

K

"Lord of Compassion"

According to psychologists there are only 5 kinds of people in the world.

1. Conscientiousness: the efficient, well-organized, dependable, and self-sufficient person who prefer to pre-plan and aim for high achievements boosting productivity.

2. Extroversion: the sociable, talkative and outgoing person, comfortable in the spotlight and with a strong handshake.

3. Agreeableness: the trustworthy, kind, affectionate person, known for their pro-social behavior and commitment to volunteer work.

4. Openness to Experience: the curious and creative person with love for variety, broad range of interests, full of imagination and pursuits of self-actualization.

5. Neuroticism: the emotional, reactive and excitable person. 

Did you know that your personality traits are already established at a young age of 7 years old? And they are likely to predict much of your behavior as an adult. That said, of course you can change some of your personality traits despite it needing hard work and effort.

Now which one are you? 

Thinking of this "Lord of Compassion" who unexpectedly donated $$$ to support me, these words come to mind: friendly and open connection to share compassion, kind heartedly joy and positivity. This person's heart is filled with good fortune and prosperity, bright sunshine and optimism.

And my heart is filled gratitude and a love to be a better person each and every day!

Thank you so much!!!!

K

It's Shark Time

This is one way to keep me swimMMMMMming! 

10 extra sessions paid for at the pool. Your support is infinite and boundless. This never-ending generosity is just so incredible, and I am ever so thankful! 

So, can you imagine what song I will be singing during my next swim practice? Click here to find out: Doo Doo Doo

Thank you from the bottom of the pool where my heart swims full of gratitude! Simply feeling loved!

♥🎔❤ K

 

From COUCH to GYM

From COUCH to GYM

With the start of a new year new challenges arise, and I can only say: "Sign up for your next race so you get motivated and most of all started!" And don't forget, I am here to help you with your training in all dimensions of your wellness and your health.

I am also introducing a new page to my website: my Training Plan for the full Ironman in Chattanooga. You are welcome to follow it on here or on my YouTube Channel. If you are racing IM CHOO too, keep checking the Countdown Timer on my website! Let's do this together!

Get in touch if you are looking to get some support to achieve a new level to your fitness.

My inspiration for you is right here with my one and only Couch Potato Workout! There is literally NO EXCUSE!

Come on, let's get started!

In health,

K

Never too old to DREAM a NEW DREAM!

2025 - Happy New Year to y'all!

May it bring you Happiness, Love & Laughter, Strength in Generosity & Mindfulness, but most of all Health! Just because I truly believe that Health is the trigger point to all other functions of your Body and your Mind!

Join me for another year of working towards a new Challenge, a new Race and a new Mindset! I will be sharing my training plan again online, and I will post updates on how I am progressing. If you need help with your training just connect with me. I have budget friendly options to support you as well as personalized training plans specifically to you!

This is to a NEW YEAR and a NEW YOU! 

You are never too old to dream a new dream!

You can find me here on YouTube 

All the best to y'all!

Let's do this!

K